Home » Paul's Blog » Day 30 Blog – Before & Afters

Day 30 Blog – Before & Afters

“Sometimes you have to go up really high to understand how small you are”

30 days in and 60 days left!

Day 1 – Day 17 – Day 30 Before & Afters (and two flexing in-betweens for my workout group).

Pictured 173.2 pounds Day 1 to 163.4 pounds Day 17 to 159.8 pounds Day 30.

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It’s amazing what 30 minutes of working out a day and just eating healthy can do in one month.


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