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Author Archives: pmkurtz81

2 Months in: Before & After!

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I don’t love selfies. I don’t like posing. But when you’ve worked as hard as I have. And you see results. I want everyone to look at my day 1. I was out of shape. I felt terrible. Worse than I can assure you I even looked. And I would look in the mirror every day and tell myself that ... Read More »

Podcast Episode #6: Positively Negative February 23

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In this episode, Paul & Momma Kurtz discuss the last 3 weeks — including the wonderfully fattening CHEAT day! Podcast: Play in new window | Download Read More »

Day 30 Blog – Before & Afters

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“Sometimes you have to go up really high to understand how small you are” 30 days in and 60 days left! Day 1 – Day 17 – Day 30 Before & Afters (and two flexing in-betweens for my workout group). Pictured 173.2 pounds Day 1 to 163.4 pounds Day 17 to 159.8 pounds Day 30. It’s amazing what 30 minutes ... Read More »

Podcast Episode #5: Positively Negative January 26

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In this episode, Paul & Momma Kurtz discuss Justin Bieber, the top 3 ranked diets in the U.S, My 600 Pound Life, weigh-in and so much more. Podcast: Play in new window | Download Read More »

17 Days Before & After images

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I’ve been busting my tail and am proud of my 17 day changes. See below (January 2 Day 1 – January 19 Day 17): My next set of Before & Afters will come at 1 month. Not only are we starting to see some muscles (as little as they are), but you can also see just how cool I look ... Read More »

Episode #4: Positively Negative January 19

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Thanks for listening to episode #4 of Positively Negative. In this episode, we tell weight loss jokes, make fun of one another, play a couple of games and bring it home with our Meathead quote of the week. Listen & Subscribe to Positively Negative on iTunes: Listen right now by clicking the play button below: Podcast: Play in new window ... Read More »

Podcast Episode #3 – Positively Negative January 12

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On this episode, we discuss our weight loss and healthy progress (or lack of), weigh in, introduce the Meathead quote of the week and ask 5 questions of each other! Podcast: Play in new window | Download Read More »

Day 5

So day 5 of our 90 day get healthy has been quite interesting and challenging. The morning started out great. Got up, drank my bottled water and had my egg white omelet. Yum yum yum. Okay, just kidding. I still miss my morning coke, lol. It is so cold here that I planned on watching a little tv and working ... Read More »

Podcast Episode 2: Weigh in, diet and exercise!

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Podcast: Play in new window | Download Read More »

Day 1

Well day 1 of our 90 day get fit and healthy started today. Uh oh…..I am used to getting out of bed and drinking a coke and not eating all day. Boy, was I in for a new experience. Today I woke up and had a hot tea and then a bottle of water. I know….I’m shocked too. For breakfast ... Read More »