Home » Paul’s Blog

Paul’s Blog

2 Months in: Before & After!


I don’t love selfies. I don’t like posing. But when you’ve worked as hard as I have. And you see results. I want everyone to look at my day 1. I was out of shape. I felt terrible. Worse than I can assure you I even looked. And I would look in the mirror every day and tell myself that ... Read More »

Day 30 Blog – Before & Afters


“Sometimes you have to go up really high to understand how small you are” 30 days in and 60 days left! Day 1 – Day 17 – Day 30 Before & Afters (and two flexing in-betweens for my workout group). Pictured 173.2 pounds Day 1 to 163.4 pounds Day 17 to 159.8 pounds Day 30. It’s amazing what 30 minutes ... Read More »

17 Days Before & After images


I’ve been busting my tail and am proud of my 17 day changes. See below (January 2 Day 1 – January 19 Day 17): My next set of Before & Afters will come at 1 month. Not only are we starting to see some muscles (as little as they are), but you can also see just how cool I look ... Read More »

Paul’s Day 1 Blog


Quote of the Day: “One more thing, just remember, You’re gonna be great, You’re gonna be more than great You’re gonna be amazing.” – Doctor Who Last night I set my alarm for 6:25AM. I normally don’t set an alarm… I am one of those people that can miraculously wake up any given time when necessary. But not before 7AM. ... Read More »